Cognitive behavioural therapy for insomnia (CBT-I)

Thank you for participating in the digital course "Cognitive Behavioural Therapy for Insomnia (CBT-I)" from 11 - 13 April 2024.

Behavioural Sleep Medicine addresses behavioural dimensions of normal and abnormal sleep mechanisms and the prevention, assessment, and treatment of sleep disorders and associated behavioural and emotional problems. In the past decades, research has shown that non-drug treatments for insomnia (especially cognitive-behavioural therapy for insomnia, CBT-I) can improve sleep in all age groups.